Up Next in Upper Body Focus

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  12:49

  12 min Upper Body - Heavy Weights

  12 min Upper Body - Heavy Weights

  This upper body focused class uses heavier weights (although feel free to sub in lighter ones!) to target your arms, back and chest. Some bonus ab work included.

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  15:16

  15 minute - Lower Body/Upper Body Blend

  15 minute - Lower Body/Upper Body Blend

  This quick workout uses a pair of light weights to target glutes and arms.

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  08:50

  Advanced Upper Body with Weights and ...

  Advanced Upper Body with Weights and ...

  This challenging upper body series uses both a mini band and a light set of weights.