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12 min Upper Body - Heavy Weights
Upper Body Focus
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12m
This upper body focused class uses heavier weights (although feel free to sub in lighter ones!) to target your arms, back and chest. Some bonus ab work included.
Up Next in Upper Body Focus
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15 minute - Lower Body/Upper Body Blend
This quick workout uses a pair of light weights to target glutes and arms.
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Advanced Upper Body with Weights and ...
This challenging upper body series uses both a mini band and a light set of weights.
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12 min - Back Body, no props
No props are used in this series that targets your back body: triceps, glutes and back.
