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8 minute Upper Body
Upper Body Focus
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8m 35s
Use light weights and a mini band to target your upper body
Up Next in Upper Body Focus
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Arms & Abs - 8 mins
heavier weights (two 5lb weights) are used to target arms & abs.
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Standing Abs & Arms - 10 mins
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12 min Upper Body - Heavy Weights
This upper body focused class uses heavier weights (although feel free to sub in lighter ones!) to target your arms, back and chest. Some bonus ab work included.