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15 minute Posture Focus - Upper Body and Back
Upper Body Focus
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14m
This workout moves at a slower pace to create deep connection through your back. These back body sequences will help promote better posture.
Up Next in Upper Body Focus
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Assembly Arms - No props needed
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Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
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Upper back & tricep target - 10 mins
