Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.

Ball and resistance band are used for an increased focus on stability and endurance.

Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.

This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.

This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.

This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.

This challenging

Work your obliques in just 8 minutes without any twisting or crunching.

Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.

3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.

A quick warm up flows into a gentle lower body series that is safe for pre/post natal clients. A ball and a mini band is used but not required.

Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.

A chair is used for this video. Make sure it is stable and sturdy. This sequence focuses on 360 degree breathing, mobility and core strength.

Focus on 360 breathing technique throughout this gentle flow perfect for the 2nd and 3rd trimesters as well as post-natal movement.

Use the ball to work your hips, obliques and inner thighs in this pre/post natal friendly lower body series.

Use a ball, band and chair to target every muscle in your lower body.