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30 min full body
Pre/Post Natal
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27m
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
Up Next in Pre/Post Natal
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10 min - Sidelying Seat
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
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18 min Standing Sculpt
This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.
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10 min - Miniband Glutes on the Mat
This challenging
