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Body Weight Arms
Pre/Post Natal
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4m 6s
Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.
Up Next in Pre/Post Natal
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Gentle Pre/Post Natal Flow II - 14 mins
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Gentle Pre/Post Natal Flow - 14 mins
Focus on 360 breathing technique throughout this gentle flow perfect for the 2nd and 3rd trimesters as well as post-natal movement.
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Lower Body - Pre/Post Natal - 12 mins
Use the ball to work your hips, obliques and inner thighs in this pre/post natal friendly lower body series.
