Up Next in Pre/Post Natal

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  27:24

  30 min Full Body with Props

  30 min Full Body with Props

  This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.

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  09:21

  10 min - Sidelying Seat

  10 min - Sidelying Seat

  This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.

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  18:20

  18 min Standing Sculpt

  18 min Standing Sculpt

  This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.