Up Next in Pre/Post Natal

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  08:10

  Short & Sweet Oblique Target

  Short & Sweet Oblique Target

  Work your obliques in just 8 minutes without any twisting or crunching.

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  10:28

  Body Weight Upper Body

  Body Weight Upper Body

  Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.

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  10:46

  Legs, Legs, Legs

  Legs, Legs, Legs

  3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.