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Body Weight Upper Body
Pre/Post Natal
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10m
Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
Up Next in Pre/Post Natal
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Legs, Legs, Legs
3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.
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Pre/Post Natal Lower Body -14 mins
A quick warm up flows into a gentle lower body series that is safe for pre/post natal clients. A ball and a mini band is used but not required.
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Body Weight Arms
Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.
