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Lower Body - Pre/Post Natal - 12 mins
Pre/Post Natal
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12m
Use the ball to work your hips, obliques and inner thighs in this pre/post natal friendly lower body series.
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Lower Body with Props - 15 mins
Use a ball, band and chair to target every muscle in your lower body.
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Standing Glutes with a mini band - 10...
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Standing Legs - 12 mins
Let your legs take the lead in this thorough leg workout! You’ll work your thighs 360 degrees in just 12 minutes, targeting your inner and outer thighs, hamstrings, and quads.
