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Pre/Post Natal Seat - 10 mins
Pre/Post Natal
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9m 31s
Ball and resistance band are used for an increased focus on stability and endurance.
Up Next in Pre/Post Natal
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Pre- & Post-Natal Full Body
Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.
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Lower Body - Thigh Focus
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30 min Full Body with Props
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
