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Pre- & Post-Natal Full Body
Pre/Post Natal
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19m
Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.
Up Next in Pre/Post Natal
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Lower Body - Thigh Focus
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30 min Full Body with Props
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
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10 min - Sidelying Seat
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
