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Legs, Legs, Legs
Pre/Post Natal
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10m
3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.
Up Next in Pre/Post Natal
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Pre/Post Natal Lower Body -14 mins
A quick warm up flows into a gentle lower body series that is safe for pre/post natal clients. A ball and a mini band is used but not required.
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Gentle Pre/Post Natal Flow II - 14 mins
A chair is used for this video. Make sure it is stable and sturdy. This sequence focuses on 360 degree breathing, mobility and core strength.
