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Weighted Glutes - 13 mins
Pre/Post Natal
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13m
Up Next in Pre/Post Natal
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Upper Body - 15 mins
Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.
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Pre/Post Natal Seat - 10 mins
Ball and resistance band are used for an increased focus on stability and endurance.
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Pre- & Post-Natal Full Body
Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.
