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18 min Standing Sculpt
Pre/Post Natal
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18m
This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.
Up Next in Pre/Post Natal
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10 min - Miniband Glutes on the Mat
This challenging
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Short & Sweet Oblique Target
Work your obliques in just 8 minutes without any twisting or crunching.
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Body Weight Upper Body
Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
