Let your legs take the lead in this thorough leg workout! You’ll work your thighs 360 degrees in just 12 minutes, targeting your inner and outer thighs, hamstrings, and quads.

Burn out your glutes with this simple yet challenging sequence. You'll alternate between 3 set ups and use a heavy weight for an additional burn.

Use a heavy weight for 360 degree glutes work. Additionally, we'll use the heavy weight to target your back and upper body (with some bonus ab work!)