Use a ball, band and chair to target every muscle in your lower body.

A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.

This mat series targets your lower body - glutes, inner thighs and abs using a pilates ball. This workout is pre/post natal safe.

Ready for 15 minutes of targeted thigh exercises? Grab some light weights and a resistance band and let's get to it!

Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.

Work your lower body and core in this 15 minute video using a pilates ball. Get ready to feel your inner thighs, glutes and deep core working hard!

A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.

Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.

Let your legs take the lead in this thorough leg workout! You’ll work your thighs 360 degrees in just 12 minutes, targeting your inner and outer thighs, hamstrings, and quads.

Burn out your glutes with this simple yet challenging sequence. You'll alternate between 3 set ups and use a heavy weight for an additional burn.

Use a heavy weight for 360 degree glutes work. Additionally, we'll use the heavy weight to target your back and upper body (with some bonus ab work!)