Live stream preview
Upper Body + Lower Body - 15 mins
Lower Body Focus
•
15m
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
Up Next in Lower Body Focus
-
Inner Thighs and Glutes - 15 mins
Use a mini band for this
-
Advanced Glutes on the mat - 10 mins
-
Glutes, Abs & Inner Thighs - 18 mins
This mat series targets your lower body - glutes, inner thighs and abs using a pilates ball. This workout is pre/post natal safe.
