Up Next in Lower Body Focus

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  17:55

  Glutes, Abs & Inner Thighs - 18 mins

  Glutes, Abs & Inner Thighs - 18 mins

  This mat series targets your lower body - glutes, inner thighs and abs using a pilates ball. This workout is pre/post natal safe.

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  15:47

  Thigh Target - 15 mins

  Thigh Target - 15 mins

  Ready for 15 minutes of targeted thigh exercises? Grab some light weights and a resistance band and let's get to it!

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  12:58

  Core + Glutes - 12 mins

  Core + Glutes - 12 mins

  Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.