Up Next in Lower Body Focus

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  12:43

  Standing Legs - 12 mins

  Standing Legs - 12 mins

  Let your legs take the lead in this thorough leg workout! You’ll work your thighs 360 degrees in just 12 minutes, targeting your inner and outer thighs, hamstrings, and quads.

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  13:48

  Glutes with a Heavy Weight

  Glutes with a Heavy Weight

  Burn out your glutes with this simple yet challenging sequence. You'll alternate between 3 set ups and use a heavy weight for an additional burn.

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  12:12

  Thighs at the Wall - 12 minutes

  Thighs at the Wall - 12 minutes