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Lower Body with the Ball - 14 mins
Lower Body Focus
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15m
Use a pilates ball to target your glutes, hamstrings and quads in this quick fire workout.
Up Next in Lower Body Focus
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Lower Body - Pre/Post Natal - 12 mins
Use the ball to work your hips, obliques and inner thighs in this pre/post natal friendly lower body series.
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Lower Body with Props - 15 mins
Use a ball, band and chair to target every muscle in your lower body.
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Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
