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Lower Body with Props - 15 mins
Lower Body Focus
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15m
Use a ball, band and chair to target every muscle in your lower body.
Up Next in Lower Body Focus
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Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
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Inner Thighs and Glutes - 15 mins
Use a mini band for this
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Advanced Glutes on the mat - 10 mins
