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Inner Thighs + Obliques - 10 mins
Lower Body Focus
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11m
Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.
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Glutes with a Heavy Weight
Burn out your glutes with this simple yet challenging sequence. You'll alternate between 3 set ups and use a heavy weight for an additional burn.
