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Thighs at the Wall - 12 minutes
Lower Body Focus
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12m
Up Next in Lower Body Focus
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Outer Hips + Obliques - 10 mins
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Upper Body + Lower Body with heavy we...
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Glutes & Upper Body with a Heavy Weight
Use a heavy weight for 360 degree glutes work. Additionally, we'll use the heavy weight to target your back and upper body (with some bonus ab work!)
