Live stream preview
Standing Legs - 12 mins
Lower Body Focus
•
12m
Let your legs take the lead in this thorough leg workout! You’ll work your thighs 360 degrees in just 12 minutes, targeting your inner and outer thighs, hamstrings, and quads.
Up Next in Lower Body Focus
-
Glutes with a Heavy Weight
Burn out your glutes with this simple yet challenging sequence. You'll alternate between 3 set ups and use a heavy weight for an additional burn.
-
Thighs at the Wall - 12 minutes
-
Outer Hips + Obliques - 10 mins
