This slow and controlled 5 minute video is great as a warm up or when you are short on time but just want to move your body a bit!

This quick video is a great way to warm up or when you're short on time but want to move your body.

This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.

45 minute full body class. Recording of Live Stream Sculpt: 07/12/2024

No props are used in this series that targets your back body: triceps, glutes and back.

Recorded Live Stream Sculpt: 07/19/2024

In this fast paced video we're targeting your legs, abs and arms with full body energy! All you need is a pilates ball to feel the burn of this one.

Recorded: 30 min Live Stream Sculpt 8/9/24

This series focuses on building foundational strength in your body and mind. Use a pilates ball, light weights and a mini band to maximize your burn and challenge every muscle in your body in under 30 minutes.

This series focuses on building foundational strength in your body and mind. Use a mini band to maximize your burn and challenge every muscle in your body in under 20 minutes.

This series focuses on building foundational strength in your body and mind. Use a pilates ball and a mini band to maximize your burn and challenge every muscle in your body in under 20 minutes.

This series focuses on building foundational strength in your body and mind. Use a mini band and pilates ball to maximize your burn and challenge every muscle in your body in under 20 minutes.

This workout packs it in! Cardio sequences are alternated with strength focused sets for a challenging under 30 minute workout. Tessa uses a set of 6 lb weights but lighter or slightly heavier weights would work well too!

This full body workout squeezes in a bit of everything - arms, legs, glutes and abs. You'll be moving and grooving getting a burn in every major muscle group.

This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.

Use a mini band and light weights for this quick but spicy workout that targets 3 major muscle groups: arms, abs and glutes.