Up Next in Full Body

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  05:25

  5 minute Slow Burn Warm Up

  5 minute Slow Burn Warm Up

  This slow and controlled 5 minute video is great as a warm up or when you are short on time but just want to move your body a bit!

• 

  04:27

  4 Minute Warm up

  4 Minute Warm up

  This quick video is a great way to warm up or when you're short on time but want to move your body.

• 

  18:20

  18 min Standing Sculpt

  18 min Standing Sculpt

  This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.