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Express full body *No Props* - 17 mins
Full Body
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17m
This express full body class uses bodyweight alone. Torch four major muscle groups in less than 20 mins.
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Express Full Body - 13 mins
Work your arms, glutes, abs and thighs in this express full body class.
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Full Body with Heavy Weights
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15 min Full Body with Weights
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.