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Pre- & Post-Natal Full Body
Full Body
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19m
Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.
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30 min Full Body - Advanced/Intermediate
Use the mini band and light weights for the full body push.
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30 min Full Body with Props
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
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Cardio Push + Sculpting - No Props
This 23 minute challenge pushes cardiovascular endurance with a sculpting series that targets abs and glutes.
