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15 min Full Body with Weights
Full Body
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14m
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.
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Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.
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Use the mini band and light weights for the full body push.
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30 min Full Body with Props
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
