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4 Minute Warm up
Full Body
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4m 27s
This quick video is a great way to warm up or when you're short on time but want to move your body.
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18 min Standing Sculpt
This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.
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Live Stream Sculpt: 07/12/2024
45 minute full body class. Recording of Live Stream Sculpt: 07/12/2024
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12 min - Back Body, no props
No props are used in this series that targets your back body: triceps, glutes and back.
