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Express Full Body - 13 mins
Full Body
•
12m
Work your arms, glutes, abs and thighs in this express full body class.
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Full Body with Heavy Weights
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15 min Full Body with Weights
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.
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Pre- & Post-Natal Full Body
Optional resistance band. This full body class is safe for pre- and post-natal fitness when cleared for movement by your doctor.
