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5 minute Slow Burn Warm Up
Full Body
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5m 25s
This slow and controlled 5 minute video is great as a warm up or when you are short on time but just want to move your body a bit!
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18 min Standing Sculpt
This entire series is standing making it a great option for pre/post natal clients. Props used: ball, light weights, mini band, chair.
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Live Stream Sculpt: 07/12/2024
45 minute full body class. Recording of Live Stream Sculpt: 07/12/2024
