Use a yoga block to target your upper body and core in under 10 mins.

Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.

Use a pilates ball to challenge the muscles in your back.

Use light weights and a mini band to target your upper body

heavier weights (two 5lb weights) are used to target arms & abs.

This upper body focused class uses heavier weights (although feel free to sub in lighter ones!) to target your arms, back and chest. Some bonus ab work included.

This quick workout uses a pair of light weights to target glutes and arms.

This challenging upper body series uses both a mini band and a light set of weights.

No props are used in this series that targets your back body: triceps, glutes and back.

Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!

Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.

Get ready to challenge your upper body and lower body simultaneously in this 12 minute sequence. A ball, light weights and a band are used.