Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.

Use a pilates ball to challenge the muscles in your back.

Use light weights and a mini band to target your upper body

heavier weights (two 5lb weights) are used to target arms & abs.

This upper body focused class uses heavier weights (although feel free to sub in lighter ones!) to target your arms, back and chest. Some bonus ab work included.

This quick workout uses a pair of light weights to target glutes and arms.

This challenging upper body series uses both a mini band and a light set of weights.

No props are used in this series that targets your back body: triceps, glutes and back.

Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!

Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.

Get ready to challenge your upper body and lower body simultaneously in this 12 minute sequence. A ball, light weights and a band are used.

Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.

Bodyweight alone is used in this firey upper body video.

Upper body strength sets are alternated with cardio bursts that are sure to get your heart pumping.

Use a light set of weights to work your entire upper body.

A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!

A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.

This workout moves at a slower pace to create deep connection through your back. These back body sequences will help promote better posture.