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Upper Body - 15 mins
Upper Body Focus
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14m
Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.
Up Next in Upper Body Focus
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Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
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8 minute Upper Body
Use light weights and a mini band to target your upper body
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Arms & Abs - 8 mins
heavier weights (two 5lb weights) are used to target arms & abs.
