Live stream preview
Light & Heavy Weight Arms - 10 mins
Upper Body Focus
•
10m
Up Next in Upper Body Focus
-
Upper Body - 15 mins
Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.
-
Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
-
8 minute Upper Body
Use light weights and a mini band to target your upper body
