Up Next in Upper Body Focus

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  10:59

  Light & Heavy Weight Arms - 10 mins

  Light & Heavy Weight Arms - 10 mins

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  14:40

  Upper Body - 15 mins

  Upper Body - 15 mins

  Hone your upper body strength with this targeted upper body workout. You’ll take on your biceps, triceps, shoulders, chest and back using a light set of hand weights.

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  09:36

  Back Body - 10 mins

  Back Body - 10 mins

  Use a pilates ball to challenge the muscles in your back.