This quick video is a great way to warm up or when you're short on time but want to move your body.

This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.

This challenging upper body series uses both a mini band and a light set of weights.

This sequence is sure to fire up your abs! No props needed.

Use the mini band and light weights for the full body push.

45 min full body. Recording of Live Stream Sculpt: 07/08/2024

45 minute full body class. Recording of Live Stream Sculpt: 07/12/2024

A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!

No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.

In this fast paced video we're targeting your legs, abs and arms with full body energy! All you need is a pilates ball to feel the burn of this one.

Use a mini band for this

Use a pilates ball for 360 degree core work.

A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.

Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.