Live stream preview
Advanced Glutes with the Ball
Intermediate/Advanced
•
9m 55s
This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.
Up Next in Intermediate/Advanced
-
Advanced Upper Body with Weights and ...
This challenging upper body series uses both a mini band and a light set of weights.
-
Advanced Core - No Props
This sequence is sure to fire up your abs! No props needed.
-
30 min Full Body - Advanced/Intermediate
Use the mini band and light weights for the full body push.
