Live stream preview
Advanced Upper Body with Props - 12 mins
Advanced
•
12m
Up Next in Advanced
-
Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
-
Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
-
4 Minute Warm up
This quick video is a great way to warm up or when you're short on time but want to move your body.
