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Advanced Upper Body with Weights and a Band
Intermediate/Advanced
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8m 50s
This challenging upper body series uses both a mini band and a light set of weights.
Up Next in Intermediate/Advanced
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Advanced Core - No Props
This sequence is sure to fire up your abs! No props needed.
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30 min Full Body - Advanced/Intermediate
Use the mini band and light weights for the full body push.
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Live Stream Sculpt: 07/08/2024
45 min full body. Recording of Live Stream Sculpt: 07/08/2024
