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Advanced Abs - 8 mins

08:41

Inner Thighs & Abs

Inner Thighs & Abs

Use a pilates ball and yoga block for this inner thigh and core workout.
12:13

Advanced Upper Body with Props - 12 mins

Advanced Upper Body with Props - 12 mins
09:47

Advanced Glutes - 10 mins

Advanced Glutes - 10 mins

This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.