Up Next in Intermediate/Advanced

• 

  49:16

  Live Stream Sculpt: 07/12/2024

  Live Stream Sculpt: 07/12/2024

  45 minute full body class. Recording of Live Stream Sculpt: 07/12/2024

• 

  13:32

  Advanced Thigh & Core Set

  Advanced Thigh & Core Set

  A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!

• 

  14:30

  Advanced Glutes + Core Target

  Advanced Glutes + Core Target

  No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.