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Inner Thighs & Abs
Advanced
•
8m 41s
Use a pilates ball and yoga block for this inner thigh and core workout.
Up Next in Advanced
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Advanced Upper Body with Props - 12 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
