Use a pilates ball for 360 degree core work.

Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!

This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!

Get your body moving with this 8 minute warm up suited for all levels.

This arms & abs workout uses light weights to focus in on core stability.

A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.

Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.

Get your body warm and ready in this quick 5 minute warm up.

This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.