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Standing Glutes with a mini band - 10 mins
Quick workouts: 10 mins or less
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9m 30s
Up Next in Quick workouts: 10 mins or less
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Standing Warm up - 5mins
Get your body warm and ready in this quick 5 minute warm up.
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Advanced Core with the Ball - 8 mins
This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.
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Outer Hips + Obliques - 10 mins
