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Advanced Glutes on the mat - 10 mins
Quick workouts: 10 mins or less
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9m 21s
Up Next in Quick workouts: 10 mins or less
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Mat Warm Up - 6 mins
This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!
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Warm Up - 3.5 mins
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Dance Cardio - 3 mins
