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Dance Cardio - 3.5 mins
Quick workouts: 10 mins or less
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3m 26s
Up Next in Quick workouts: 10 mins or less
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Standing Warm up - 8 mins
Get your body moving with this 8 minute warm up suited for all levels.
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Arms & Abs - 10 mins
This arms & abs workout uses light weights to focus in on core stability.
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Arms & Abs - 8 mins
