Up Next in Quick workouts: 10 mins or less

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  09:21

  Advanced Glutes on the mat - 10 mins

  Advanced Glutes on the mat - 10 mins

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  05:54

  Mat Warm Up - 6 mins

  Mat Warm Up - 6 mins

  This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!

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  03:28

  Warm Up - 3.5 mins

  Warm Up - 3.5 mins