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Standing Warm up - 8 mins
Quick workouts: 10 mins or less
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8m 4s
Get your body moving with this 8 minute warm up suited for all levels.
Up Next in Quick workouts: 10 mins or less
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Arms & Abs - 10 mins
This arms & abs workout uses light weights to focus in on core stability.
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Arms & Abs - 8 mins
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Lower Body with Props - 10 mins
A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.
